What to Bring to a Pilates Class: The Complete Checklist
What to bring to a pilates class comes down to five items: grip socks, fitted clothing, a water bottle, a small towel and any notes on injuries for your instructor. Most studios supply the equipment, including mats, reformers and props. You bring what touches your body. Keep the bag small, because studio space is limited.
Key takeaway: pack light. Equipment is the studio's job, kit is yours.
The one item worth buying before your first session is a pair of grip socks. Start with the Reforman grip socks collection.
What should you wear to pilates?
Wear fitted, breathable, stretchy clothing. Leggings or shorts and a close-fitting top work for every format. The instructor needs to see your alignment, and loose fabric can catch on reformer springs or ride up during floor work.
Avoid zips, hooks and heavy buckles. They can scratch equipment and press into you when you lie down.
Key takeaway: if you can move freely and the instructor can see your joints, the outfit works.
Do you need grip socks for pilates?
For reformer classes, yes in most studios. For mat classes, they are often optional but useful. The grip sole holds your foot in place on a smooth footbar, carriage or floor, and socks also keep shared equipment cleaner than bare feet.
If your studio's policy is unclear, ask when you book. Our guide on whether grip socks are required for reformer pilates sets out the usual rules.
Key takeaway: bring your own pair. It removes the question of availability and fit.
Which grip socks should you bring?
Choose a pair that grips, fits snugly and lasts through regular washing. Reforman crew socks fit EU 39-44 and ankle socks fit EU 38-46. Both use a premium cotton, nylon and spandex blend.
The Classic Pilates Grip Socks are the crew option: breathable, moisture-wicking and stretchy. The ankle grip socks are breathable and stretchy, and they hold their shape wash after wash.
Free UK delivery applies, and delivery is UK only.
Key takeaway: pick crew for coverage, ankle for a lower profile.
The pilates class checklist
| Item | Mat class | Reformer class | Why |
|---|---|---|---|
| Grip socks | Recommended | Essential | Stability and hygiene |
| Fitted clothing | Essential | Essential | Visible alignment, no snagging |
| Water bottle | Essential | Essential | Hydration during and after |
| Small towel | Optional | Optional | For hands and face |
| Own mat | Optional | Not needed | Some studios supply mats |
| Hair tie | Useful | Useful | Keeps hair off the machine and your face |
| Injury notes | Tell the instructor | Tell the instructor | So movements can be adapted |
What does the studio provide?
Most studios provide the mats, reformers, springs, straps, small props and sometimes towels. Policies vary, so check the booking page or ask at reception.
Some studios sell grip socks at the desk. That works as a back-up, but it rarely gives you a choice of size or style.
Key takeaway: read the studio's booking information once, and you will know what to pack every time.
What should you leave at home?
Leave jewellery, watches with sharp edges, and anything that dangles. Leave strongly scented products, since classes are close-quarters. Leave valuables in a locker if the studio has one, or do not bring them.
You also do not need to bring anything to prove your fitness level. Classes are guided, and instructors adapt each movement.
Key takeaway: fewer items, fewer distractions.
How do you look after your grip socks?
Wash them after each class on a gentle cycle. Skip fabric softener, which can reduce grip. Air dry when you can. Rotating two or three pairs reduces wear, and the stretch in the cotton, nylon and spandex blend helps them keep their shape.
If you attend more than once a week, a multi-pair set is practical. See our note on why grip sock bundles are good value.
Key takeaway: a small rotation outlasts a single pair worn to exhaustion.
What if you are new to pilates entirely?
Add one more item to the list: curiosity about how the class runs. Arrive 10 to 15 minutes early, introduce yourself and say it is your first time. Our reformer pilates for beginners guide walks through the full first-class routine.
Key takeaway: early arrival and one sentence to your instructor do more than any piece of kit.
Ready to pack your bag?
The list is short. The grip socks are the part you buy once and use every week. Choose your size and style in the Reforman grip socks collection.
FAQ
Do I need my own mat for a pilates class?
Most studios provide mats for mat classes. Some people prefer their own for hygiene or comfort, but it is rarely required. Check the booking page if you are unsure.
Can I wear normal socks to pilates?
You can in some mat classes, but ordinary socks slide on smooth surfaces. Grip socks add stability and are expected in most reformer classes. Wearing standard socks on a reformer can be unsafe.
Should I eat before a pilates class?
A light snack one to two hours before is a common approach. Avoid a heavy meal immediately beforehand. Bring water either way.
How early should I arrive?
Arrive 10 to 15 minutes early for a first class. This gives time to check in, meet the instructor and be shown the equipment. Regular attendees can arrive a few minutes earlier than the start time.
What size grip socks do I need?
Reforman crew grip socks fit EU 39-44, and ankle grip socks fit EU 38-46. The blend stretches, so the fit is snug without being restrictive.