What to Wear to Your First Pilates Class
What to wear to your first pilates class is straightforward: a fitted top, stretch leggings or shorts, and grip socks. You do not need specialist kit or a full new wardrobe. You need clothing that stays in place, fabric that breathes and socks that give your feet traction.
This guide gives you a short kit list, explains the reasoning behind each item, and answers the questions most first-timers have.
Start with the one item studios ask for. Browse the Reforman grip socks collection.
What should you wear to your first pilates class?
Wear clothes you can stretch, lie down and move in without adjusting. A close-fitting top, leggings or fitted shorts and grip socks cover nearly every studio. Avoid anything loose, anything with hard fastenings and anything you would worry about moving in.
Key takeaway: comfort and fit matter more than brand or price.
Your instructor needs to see how you move. Fitted clothing makes it easier to give clear, useful feedback. It also keeps your attention on the exercise rather than your outfit.
Do you need to buy new clothes for a first class?
No. Gym leggings, a fitted tee and a sports bra you already own will work. Check that the fabric is opaque when stretched and that nothing digs in. The only item worth buying new is grip socks, because most studios ask for them.
Key takeaway: use what you own, and add grip socks if you do not have a pair.
Do a quick test at home. Squat, reach overhead, lie on the floor and raise your legs. If anything slips, rolls or pulls, choose something else.
Avoid wearing brand-new, unwashed clothing. Wash and wear anything new before class so you know how it behaves.
Which tops and bottoms work best for beginners?
Choose a fitted tee, tank or long-sleeve top, and leggings or fitted shorts with a flat waistband. Fabric should be breathable and have some stretch. Avoid zips, buckles and drawstrings, because you will be lying on them and they can damage studio equipment.
Key takeaway: smooth, close-fitting and flat is the rule for both top and bottoms.
Many first-timers over-dress. Studios are often warm once the class begins. Wear a light layer you can remove rather than one heavy layer you cannot.
Tie your hair back, remove jewellery that can catch and leave bags and phones at the side of the room. For a more detailed breakdown, see our guides on what to wear to reformer pilates and what to wear to mat pilates.
Do you need grip socks for your first pilates class?
In most studios, yes, especially for reformer classes. Grip socks stop your feet sliding on the footbar and floor. Some mat classes allow bare feet, but it is worth checking when you book. Many studios also sell grip socks, though buying your own saves a last-minute purchase.
Key takeaway: confirm the studio rule when you book, and bring your own pair either way.
Your own pair also means you know the size and fit. Our guide on whether grip socks are required for reformer pilates explains what studios commonly ask for.
Which grip socks should a beginner choose?
Choose a snug pair in your size, with grip across the sole. Reforman Classic crew grip socks come in EU 39-44. They use a premium cotton, nylon and spandex blend that is breathable, moisture-wicking and stretchy.
If you prefer a lower cut, the ankle grip socks come in EU 38-46, with a breathable, stretchy fit that holds its shape wash after wash.
Key takeaway: the right pair is the one that fits snugly and feels comfortable for a full hour.
The design is gender-neutral, so the same range works for everyone. If you are between sizes, read the size range carefully and choose the one that matches your usual shoe size. Our overview of what pilates socks are covers the basics.
Pick a pair before your class. Shop the grip socks collection and arrive prepared.
First pilates class checklist
| Bring | Why it matters |
|---|---|
| Fitted top | Stays in place and shows alignment |
| Stretch leggings or shorts | Opaque, flat waistband, full range of movement |
| Grip socks | Traction on the footbar, carriage and floor |
| Water bottle | Hydration during and after class |
| Hair tie | Keeps hair clear of the equipment |
| Light layer | For the warm-up or the walk home |
| Booking details | Arrive early to meet your instructor |
What should you leave at home?
Leave jewellery, belts, anything with zips and anything you cannot move in. Leave heavy perfume as well, since studios are enclosed spaces. Do not bring a large bag if the studio has limited storage.
Key takeaway: fewer items means less to manage and more attention for the class.
Tell your instructor about any injuries, pregnancy or health conditions before the class starts. They can adjust exercises. Take your time, and do not worry about what other people are wearing.
If you are still deciding which type of class to book, our guide to reformer pilates terms can help you follow the instructions on the day.
Frequently asked questions
What colour should you wear to pilates?
Any colour works. Choose fabric that is opaque when stretched. Darker tones are simplest if you are unsure about transparency.
Can you wear a sports bra to pilates?
Yes, if it is comfortable through a full range of movement. Choose a flat, smooth style that does not dig in when you lie down.
Can you wear shorts to pilates?
Yes. Fitted shorts work well, particularly in warm studios. Loose shorts can ride up during leg exercises, so leggings are the safer choice if you are unsure.
What size grip socks should you buy?
Reforman crew grip socks fit EU 39-44 and ankle grip socks fit EU 38-46. Choose the range that matches your shoe size for a snug fit.
Do you wear shoes in a pilates class?
No. Pilates is practised in socks or bare feet. Bring shoes for travel and leave them at the studio entrance.
Final word
Fitted layers, flat fastenings and grip socks are all you need for your first class. Keep it simple and focus on the session.
Shop Reforman grip socks and walk into class with your kit sorted.